Affirmations of the Day

"I don’t run to the past out of comfortability and familiarity, I flow forward and embrace newness. I fill my space with nourishing things. I align my choices with my values."

"I am releasing any expectations, thoughts, beliefs, patterns and behaviors that no longer serve my highest good and potential. I give myself grace and compassion as I move forward through my healing journey."

"Please don't ever abandon yourself again. Especially not in the name of trying to be seen, heard and validated by a temporary connection. Stop holding onto things that don't demonstrate respect for your value. You deserve so much more."