Not Sure Who Needs to Hear This...

Intention must be powered with action.

Let people be who they are. Adjust your proximity accordingly.

Healing is not a light switch, it's a lifelong journey. Moments of regression are part of the process. Give yourself grace, and continue continuing.

The relentlessly constant nature of adulting gets overwhelming. Even in rest mode, being bound to some sort of responsibility that requires your energy and attention is a wild experience. This is why regular self-care is so important. Be patient with yourself, be present in your mind, focus on what is in front of you and take things day by day, hour by hour, or minute by minute if you have to!

It's wild what you can find yourself tolerating when you love someone. Be present and remember your worth always.

If your progress poses a threat to someone, give them space. Don't let people gaslight you out of your own growth.

Say it with me: Sometimes I have so much to do, that I end up doing nothing. This is normal and I forgive myself. I empower myself to move forward, at my own pace.

Your mental health comes before everything.