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Our energy is truly our currency in life. If we spend it trying to always please others, we will become so disconnected from our intuition and will totally disconnect from the beautiful unique soul that we came here to be.
"If you are more worried with pleasing others than about caring for yourself, it might mean that there is trauma in your body telling you that you are only safe when other people are pleased with you. Perhaps it is time to heal that trauma so you can learn to let people down while you honor your own needs."
~ Heather Plett
Signs that you are a people pleaser ...
#1: You feel guilty setting boundaries.
#2: You agree to things that you actually disagree with.
#3: You apologize for things that you don't need to.
#4: You say yes when you really want to say no.
#5: You feel anxious about other people's opinions of you.
#6: You feel responsible for how people feel.
Ways you can begin to work on it ...
*Remember, healing is not linear and healing is a journey. Focus on being 1% better each day, and this is where true transformation begins!
#1: Set healthy boundaries.
#2: Listen to your intuition.
#3: Practice being more true to yourself in social settings.
#4: Speak your truth (in a productive and kind way) even if it means disagreeing.
#5: Say no when you want to.
#6: Stop apologizing when you do not need to.
#7: Work on building up your self esteem and your confidence!
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