Reminders For Highly Sensitive People

It is important to remind yourself that you are NOT abnormal. It is VERY normal to be highly sensitive. It is empowering when you ask for what you need, set clear boundaries and NOT over explain yourself or justify your decisions!

Your ability to feel other people's pain does not make you responsible to fix it!

Being in this "fixing" mode actually takes away from your own personal growth and healing. Listening, instead of fixing, is just as powerful and respectful to your boundaries.

@missintuition

YOU WILL THRIVE when you prioritize taking good care of yourself!

You can't pour from an empty cup & there is absolutely nothing wrong with needing a lot of time dedicated to self-care.

@missintuition

You have a powerful intuition!

Learning to trust it will empower you.

@missintuition

You are not an inconvenience for having different needs!

Everyone has needs & being sensitive just means you may be different than others. Your needs are just as important!

@missintuition

Crying is good for you!

Giving yourself the space & permission to cry when you feel pent up is actually helpful to you and your nervous system.

@missintuition

Choosing to spend more time alone than others doesn't make you less fun or different!

Needing more time to re-charge in solitude doesn't take your personality away. Alone time is necessary for your well being. If others do not respect that, they are not your people.

@missintuition