Small Ways to Support Whole-Person Health

Health in multi-dimensional!

Physical:

1. Limit sugar intake

2. Rest and recover

3. Drink more water

4. Schedule a workout

5. Eat the rainbow

Mental:

1. Declutter a room

2. Do a crossword

3. Make a check-list

4. Listen to a podcast

5. Unplug from technology

Emotional:

1. Journal one page

2. Have a good cry

3. Write a letter

4. Dance

5. Phone a friend

Spiritual:

1. Get outside

2. Help a stranger

3. Watch the sunset

4. Short meditations

5. Recite affirmations