Do These … Take slow and deep breaths Rest and recharge Write down your thoughts in a journal Keep a schedule to maintain structure in...

The crisp, tangy Greek flavors happening in THIS recipe are EXCEPTIONAL alongside a juicy, BBQ chicken breast OR makes for a good meal...

THIS is such a crowd pleasing recipe! Makes about 4 servings! Ingredients: *6-8 small Anaheim, Pasilla or Poblano Peppers (cut in half -...

When the Body Says No: The Cost of Hidden Stress By: Dr. Gabor Maté This international bestseller is a groundbreaking exploration of the...

Responding instead of reacting is an act of self-nourishment and care. Responding instead of reacting teaches us to intentionally pause...

“The bee's life is like a magic well: the more you draw from it, the more it fills with water.” Let them off the hook. But more...

"I can’t fix others, and I’m grateful I’m not burdened with trying to do so. I am in charge of my evolution. I am doing the best I can...

Best Self: Be You, Even Better By: Mike Bayer Ask yourself…are you truly who you want to be? Is this the life you really want? Are you...

Stuffed butternut squash with spinach, bacon and cheese is a perfect recipe to make in the fall and winter. The stuffing is creamy and...

Enjoy this short clip from our Holistic Mental Wellness Coach, Jen!

Ditching Blue Dye #1 ----------------------------------------------------> ---------------------------------------------------->...

No matter how perfect we aspire to be, and no matter how many things we promised ourselves we would do, sometimes all the things we...

A delicious, 6-minute, chocolate cookie! Eat it for breakfast or dessert! Ingredients: *1/2 cup of Oats (BRAND: Nature's Path - Golden...

Enjoy this short clip from our Holistic Mental Wellness Coach, Jen!

"Learn to appreciate what you have ~ before time makes you appreciate what you had." A lotus's home is in the mud. It grows from the...

A great snack! Ingredients: *1 pound Organic Chicken Breast *1 Bell Pepper *2 Celery Stalks *1 Onion *Onion and Garlic Powder (to taste)...

Finding the Common Ground in Holistic and Mainstream Healthcare Models Join Steve and Ashley Meyer for a fireside conversation intended...

You're the light in this world. Never forget that. Pay attention to who you're around when you feel like your most authentic self. Keep...

The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture By: Dr. Gabor Mate In this revolutionary book, renowned physician...

Enjoy! :) Ingredients: *1 pint Cherry Tomatoes *2 Bell Peppers (chopped) *1 Zucchini (chopped) *Avocado Oil *Salt & Pepper *Italian...