.png)
This simple chickpea salad sandwich is a creamy and filling vegetarian lunch idea that we whip up all the time!
Ingredients:
2 15.5-ounce cans chickpeas, about 3 ¾ cups
2 tablespoons celery, minced
2 tablespoons yellow onion, minced
2 tablespoons parsley
4-5 tablespoons Vegenaise
2-3 teaspoons dijon mustard
½ teaspoon sea salt
Gluten-free bread, lettuce cups or collard greens
Instructions:
Pour both cans of chickpeas (and liquid) into medium saucepan. Simmer over medium heat for 10 minutes, then pour chickpeas into colander or sieve, and drain well.
Transfer drained chickpeas to large bowl. Using potato masher or fork, mash chickpeas until desired consistency is achieved.
Add celery, onion, parsley, Vegenaise, dijon mustard and salt to mashed chickpeas. Stir well to thoroughly incorporate all ingredients.
Chill chickpea salad if desired, or serve immediately on gluten-free bread, in lettuce cups or collard greens with preferred toppings.
Comments