Do These … Take slow and deep breaths Rest and recharge Write down your thoughts in a journal Keep a schedule to maintain structure in...

Responding instead of reacting is an act of self-nourishment and care. Responding instead of reacting teaches us to intentionally pause...

“The bee's life is like a magic well: the more you draw from it, the more it fills with water.” Let them off the hook. But more...

"I can’t fix others, and I’m grateful I’m not burdened with trying to do so. I am in charge of my evolution. I am doing the best I can...

Enjoy this short clip from our Holistic Mental Wellness Coach, Jen!

No matter how perfect we aspire to be, and no matter how many things we promised ourselves we would do, sometimes all the things we...

Enjoy this short clip from our Holistic Mental Wellness Coach, Jen!

"Learn to appreciate what you have ~ before time makes you appreciate what you had." A lotus's home is in the mud. It grows from the...

You're the light in this world. Never forget that. Pay attention to who you're around when you feel like your most authentic self. Keep...

The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture By: Dr. Gabor Mate In this revolutionary book, renowned physician...

Replace "I should've known" with "now I know better." Forgive yourself, because self-shame is self-sabotage. The first person you need to...

I am releasing any expectations, thoughts, beliefs, patterns and behaviors that no longer serve my highest good and potential. I give...

"I don’t run to the past out of comfortability and familiarity, I flow forward and embrace newness. I fill my space with nourishing...

Part of loving yourself is found in noticing and celebrating the little things. Don't wait for the big milestones or grand adventures....

Sometimes you just have to live not caring what they think of you, shake off the drama and prove to yourself that you're better than they...

If you expect it to be, you will perpetually disappoint yourself. Achieving anything worthwhile in life takes effort. So, start every...

Visualize it. Speak it. Write it down. Work on it. I am not afraid of moving on. I choose to participate fully in my life. I inhale peace...

Shrinking serves no one. Especially you. Don’t cower or hide when you take a misstep, falter or fail. Release any ideas of perfection or...

A loss, a worry, an illness, a dream crushed — no matter how deep your hurt, or how high your aspirations, do yourself a favor and pause...

Instead of a New Year's resolution, allow space and trust for the divine to guide you to your highest timeline - far beyond your present...