A perfect fall/winter soup that will make enough for leftovers! Ingredients: *3 tablespoons Avocado Oil *4 Carrots (peeled and chopped)...

A great breakfast idea! Ingredients: *1 cup Frozen Raspberries (BRAND: Wyman's - Golden Harvest or other health food store) *1 - 2 tbsp...

Replace "I should've known" with "now I know better." Forgive yourself, because self-shame is self-sabotage. The first person you need to...

I am releasing any expectations, thoughts, beliefs, patterns and behaviors that no longer serve my highest good and potential. I give...

The Body Keeps the Score By: Bessel Van Der Kolk Trauma is a fact of life. Veterans and their families deal with the painful aftermath of...

A simple and delicious salad! Ingredients: *Avocado Oil (BRAND: Thrive Market - Thrive Market online) *Lemon Juice (BRAND: Santa Cruz -...

"I don’t run to the past out of comfortability and familiarity, I flow forward and embrace newness. I fill my space with nourishing...

A great dessert or smoothie option! Ingredients: *3/4 cup Unsweetened Vanilla Almond Milk (BRAND: Friendly Farms - Aldi) *1/3 cup Oats...

If you find yourself craving something refreshing, yet filling, try this cucumber sushi! It’s a perfect snack and a great meal prep...

Excuses Be Gone By: Dr. Wayne Dyer Toss Out Those Tired Old Excuses . . . Once and for All! In Excuses Begone! Dr. Wayne W. Dyer reveals...

Part of loving yourself is found in noticing and celebrating the little things. Don't wait for the big milestones or grand adventures....

Includes Chromotherapy Is there a price to pay for our modern way of life? Undeniably, the breakthrough advances in industry,...

Sometimes you just have to live not caring what they think of you, shake off the drama and prove to yourself that you're better than they...

When You're Ready, This Is How You Heal By: Brianna Wiest Healing is not a one-time event. It can begin with a one-time event — typically...

Whether you are new to the Nutrition Response Testing (NRT) Program, or are simply interested in learning more about it, this FREE event...

Brooke is a quiet therapist who likes to focus on providing detailed and effective bodywork that leaves you feeling completely relaxed...

If you expect it to be, you will perpetually disappoint yourself. Achieving anything worthwhile in life takes effort. So, start every...

Pranic Healing is an ancient science and art of healing that utilizes life energy to heal the whole physical body. Life energy keeps the...

The Mountain Is You -- Transforming Self-Sabotage Into Self-Mastery By: Brianna Wiest “Happiness is not something you can chase. It is...

Visualize it. Speak it. Write it down. Work on it. I am not afraid of moving on. I choose to participate fully in my life. I inhale peace...