Looking for something light and fresh to make this week? Ingredients: Crust 3 Tbsp melted ghee or grass-fed butter, divided 1/4 cup raw...

THIS QUICK Skillet Meal is EXACTLY what you’re going to want to make when all those ripe zucchini and tomatoes start to show up in our...

Did you know that we also have a one-on-one weight loss program, in addition to our group option? Clinical Nutritionist, Sydney Zettler...

A high protein snack! Ingredients: 2 cups gluten-free oats 1/2 cup chocolate protein powder 1/4 cup maple syrup 3/4 cup peanut butter 2...

Whether you are new to the Nutrition Response Testing (NRT) Program, or are simply interested in learning more about it, this...

An easy and tasty meal prep idea! Ingredients: 1 ½ cups rolled oats (slow or quick cook - gluten-free if needed) 2 tablespoon chia seeds...

A simple, one-dish, baked pancake recipe that’ll feed the whole family in the morning, while putting a smile on their faces! Ingredients:...

Education, Energy and Empowerment with Kelly Anunson, Intuitive Life Coach Are you ready to... • Integrate more peace and ease into your...

These Cinnamon Roll Pancakes are absolutely delightful, and filling, and will provide the energy necessary to bust through a busy...

This 7 Layer Dip Burrito is SO easy to throw together and is one of our favorite meatless meals. Ingredients: 8 gluten-free tortillas...

Tender chunks of chicken, quinoa and seasoned black beans loaded with your favorite burrito bowl toppings. Ingredients: 1 pound chicken...

A favorite! Ingredients: 2 small zucchini (about 1 cup grated) 1 1/2 cup ground gluten-free oats 1/4 cup almond flour 1/2 cup unsweetened...

Our current weight loss group will be wrapping up soon with incredible results so far! WEIGHT LOSS SNAPSHOTS: 5 pounds and 14.75 inches...

Fresh sliced apples are topped with a buttery cinnamon oat topping! Ingredients: FILLING 5 cups fresh green apples, sliced 1/2 tsp....

If you like chocolate chip cookies and milk, you have to try this Cookie Crisp copycat cereal! Ingredients: 1 cup unsalted butter (room...

Health in multi-dimensional! Physical: Limit sugar intake Rest and recover Drink more water Schedule a workout Eat the rainbow Mental:...

This salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner....

Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make. Ingredients: 2 ripe medium...

You only need 5 simple ingredients to make these refreshing treats! Ingredients: ¼ cup gluten-free old-fashioned oats 4 oz. low-fat...

Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be...