Shrinking serves no one. Especially you. Don’t cower or hide when you take a misstep, falter or fail. Release any ideas of perfection or...

Six-taste bowls fulfill the six tastes and leave you feeling nourished on a cellular level. The six tastes include salty, sweet, sour,...

Ingredients: *1/2 lb Ground Beef (BRAND: Simply Nature - Aldi) *1/2 lb Ground Spicy Italian Sausage (BRAND: Never Any - Aldi) *1 Red...

A loss, a worry, an illness, a dream crushed — no matter how deep your hurt, or how high your aspirations, do yourself a favor and pause...

Instead of a New Year's resolution, allow space and trust for the divine to guide you to your highest timeline - far beyond your present...

This is such a delicious and simple lunch idea! Ingredients: *Gluten-Free Pasta (BRAND: Tolerant - Golden Harvest or other health food...

Save this for when you need an easy, weeknight dinner! Easy, delicious & packed with protein! Ingredients: *3 Zucchinis (BRAND: Simply...

A super nourishing and amazing soup for post holidays! Ingredients: *2 tbsp Avocado Oil (BRAND: Simply Nature - Aldi) *1/2 cup Red Onion...

What you believe you are worth comes from early programming. You didn't make that program, but you can re-make it. Take out the old...

Lesson #1: Rejection is just redirection. Lesson #2: Being physically beautiful is the least impressive thing you can achieve in your...

Always forgive people and move on, even if they never ask for your forgiveness. Don't do it for them, do it for you. Grudges are a waste...

A healthy lunch idea! Ingredients: *Arugula & Spinach (BRAND: Simply Nature - Aldi) *Cucumber (BRAND: Unknown - Aldi) *Tomatoes (BRAND:...

A staff favorite! Packed with flavor and incredibly easy! Throw it all in a crockpot on high for 4 hours, or low for 6 hours, and dinner...

A little sweet and a little salty! They are only made with a few ingredients. The recipe below is for two, but you could easily multiply...

An easy meal prep idea! Ingredients: *2 pounds Ground Turkey (BRAND: Kirkwood - Aldi) *1 Cabbage (chopped finely) (BRAND: Tanimura &...

Ask yourself: "What is this situation meant to teach me?" Every situation in our lives has a lesson to teach us. Some of these lessons...

Meal prep and enjoy for the week! Ingredients: *2 large Sweet Potatoes (BRAND: Unknown - Aldi) *Fresh *1 pound Grass-Fed Ground Beef OR...

Join in this morning! Live and interactive, honest conversations about holistic health – lifestyle, nutritional, emotional, spiritual,...

These creamy overnight oats, combined with blueberries and a crunchy topping, are the perfect combo! Such a delicious and easy breakfast...

A drink for the holidays! Ingredients: *1 oz Vodka (BRAND: Tito's) *1 oz Peppermint Schnapps (BRAND: Phillip's) *1 oz Coffee Liqueur...