“I have always had a lot of leg pain and swelling. I used the body sculpting laser on the circulation setting and noticed a difference...

“Distance NRT is amazing! Of course, all of NRT is fascinating, but honestly, I was a little hesitant about distance at first. I liked...

A secret to happiness is letting every situation be what it is, instead of what you think it should be, and making the best of it!

Both lemons and limes contain lots of vitamin C and antioxidants, so drink up this summer! Ingredients: 1/3 cup raw honey or pure maple...

A great breakfast on the go! Ingredients: 1/2 cup unsweetened applesauce 3 cups gluten-free old-fashioned rolled oats 1 ½ cups almond...

A delicious summer treat! Ingredients: Pink Himalayan sea salt flakes Zest of 1 fresh lime 1 cup fresh strawberries, muddled 2 cups ice 1...

Our July Weight Loss Group has already lost a TOTAL of 121 POUNDS and 119 INCHES in their FIRST WEEK! Interested in learning more? Attend...

This easy recipe is such a great option for any family meal! Ingredients: ​2 large eggplants, cut into slices 1/4 cup avocado oil 1 batch...

A delicious summer treat! Ingredients: 2 cups fresh blueberries 2 cups filtered water 1/3 cup raw honey or pure maple syrup 1 cup freshly...

A super fresh, colorful and tasty meal perfect for the hot days of summer! Ingredients: 1 red bell pepper 1 yellow bell pepper 2 medium...

Creamy, frosty, icey-cold pina coladas are a summertime must-make! Ingredients: 1 small pineapple 1 large ripe avocado, peeled and...

Control. Future forecasting. Overthinking. Overanalyzing. Over explaining. Over functioning. Under self loving. The need to be right /...

Make them for a simple weeknight dinner! Ingredients For the corn* and black bean salad: 1 can black beans 1 can corn 1 teaspoon paprika...

These make the perfect healthy lunch or dinner! INGREDIENTS 1 cup hummus (store-bought) 1 can chickpeas 1 tsp paprika 1/2 tsp chili...

The top is slightly golden while the inside is soft and loaded with a sweet berry assortment! Ingredients: 2 cups gluten-free old...

An excellent summer salad! Ingredients: For the Strawberry Spinach Salad: 3/4 cup raw pecans 1/2 small red onion, very thinly sliced 10...

This snack is a go-to when you are craving something sweet, healthy and delicious! Ingredients: 2 cups cashew milk yogurt 1 tablespoon...

“As a participant in the Accelerated Weight Loss Program, I had the opportunity to try out the body sculpting laser. I had never heard or...

Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive! Ingredients: 4 zucchini,...

This simple chickpea salad sandwich is a creamy and filling vegetarian lunch idea that we whip up all the time! Ingredients: 2 15.5-ounce...