A healthy snack! Ingredients: 3 oz raw pecans 3 oz Medjool dates, pitted 1 tbsp ground flaxseed 1 tbsp cacao powder 1 tbsp raw honey 2...

Loaded with bright flavors and crave-worthy homemade meatballs, this soup is every bit as delicious as it is good for you. Ingredients:...

There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals and plant compounds that are good for you....

INTRODUCING two powerful and transformative, doctor-directed programs designed to optimize athletic performance. Synthesizing...

Our full-spectrum, infrared, medical sauna is an intensely restorative, stress-melting, pain-relieving healing session that creates an...

Ultraviolet light is an essential component of healthy biological processes in the human body. There is no question that sunlight, which...

You have come a long way, and yes, there is more to go, but good things take time – just ask the flowers. - ka'ala

Moving into October... Leave last month in last month Take on new challenges, and work hard Give the compliment – it will make you both...

A fun treat! Ingredients: Coconut sugar Almond butter Applesauce (no sugar added) Dairy-free yogurt Protein powder Almond flour Dark...

10 minute prep time + 25 minute cook time Ingredients: 1 Cup Almond Flour 2 tsp Baking Powder 3/4 tsp Pink Himalayan Sea Salt 1 Cup...

Dr. Mercola's healthy substitute! Ingredients: 1 cup of coconut milk 1 teaspoon of MCT oil 2 tablespoons of organic pumpkin puree 2...

Protein Packed Pizza Bowls! If you LOVE pizza but are looking for more protein… this is for you! Ingredients: 1 lb lean ground turkey ½...

A fun fall treat! Ingredients: 2 sweet potatoes, chopped 1 cauliflower, chopped 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1...

Pumpkin munchkins! Ingredients: Donuts: ✰ 1/2 cup flour ✰ 1/2 cup pumpkin ✰ cinnamon and pumpkin spice ✰ 2 tbsp monkfruit ✰ 1 tsp baking...

These KEY LIME OVERNIGHT OATS are a MUST! Ingredients: •1/3 cup of gluten free oats •2 tablespoons chia seeds •1/2 cup of plain cashew...

An excellent fall breakfast! Ingredients: 1/2 cup Gluten Free Rolled Oats 1/4 cup Cashew Milk Yogurt 1/4 cup Pumpkin Purée 1 cup milk...

autumn teaches us the beauty of letting go. growth requires release -- it's what the trees do. - ka'ala

What a delicious combination for your weekend baking plans all throughout September and October. Ingredients: 4 large eggs, room...

You’ll only need a few ingredients to make a quick batch of this incredibly delicious fall treat! Ingredients Fudge: 3/4 cup all-natural...

Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! Ingredients: 1 tablespoon avocado oil 1 1/2 pounds...